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Efficient Ideas for Maintaining Your Health at Work

As individuals become more aware of the effects that stress and inactivity may have on their general well-being, maintaining health and wellness in the workplace is more and more vital. 

Taking proactive measures to protect your health and well-being is preferable because the job can be stressful. This article will provide some effective ideas for maintaining your health at work. 

When everyone around you is sniffling and sneezing, how can you maintain your health? Here are some quick ideas for maintaining your own health and the health of your workplace.

Keep Your Office Healthy by Using Sanitizing Wipes

Consider purchasing a container of sanitizing wipes to keep at your desk and use them to clean your workspace before you begin your workday. Pay close attention to the places that are touched regularly, such as your phone, keyboard, mouse, and other frequently used office tools like your stapler or scissors.

Clean Your Hands Carefully

A minimum of twenty seconds should be allotted to washing your hands, but thirty seconds is ideal. So that you may completely remove any organisms from the surface of your skin, scrub them with soap and warm water.

You have to wash your hands after using the restroom. Wash your hands after moving around the workplace during the workday or leaving for lunch and breaks. As you travel throughout the building, it’s simple to take up viruses from door knobs and other surfaces.

Stay Away from People Who Are Clearly Ill

Even when it is common sense that they should stay in bed instead of at their desk, there is always that one obstinate employee who won’t go home. 

Try your best to avoid people who have a persistent cough or a visibly runny nose. If you have to interact with that person, make sure to wash your hands right away.

Stay at Home When Ill

If you carry your own germs to the office, you won’t be able to maintain it clean. When you cough or sneeze while at work, ensure that you cover your mouth and nose with a tissue. 

Wash your hands frequently, keep your workspace clean, and, if at all possible, refrain from touching your coworkers.

Maintain Healthy Habits

You are less likely to become ill if you are healthy to begin with. Be careful to stay hydrated, consume vitamin-rich foods, and get enough sleep each night. Perhaps you could launch an office-wide health campaign. 

Regular exercise classes held at the workplace, nutritious refreshments at meetings, and a water cooler to keep everyone hydrated can all help to foster a healthy workplace culture and ward off sickness.

Raise the Topic of Office Health Education with HR

Check to see if your HR department has thought about training efforts to advise staff on how to maintain a healthy workplace. 

Examples include posting reminders about washing your hands in the restrooms, having extra tissue boxes and hand sanitizer available all over the office, and organizing a team effort to disinfect certain high-touch locations like the coffee and vending machines.


Your office will be healthier when your janitorial service is doing its job well, but when they are not there, it is up to you to maintain that health.

By implementing these tips and strategies, you can ensure that you are taking care of your mental and physical health while you are at work. Taking the time to create a healthy workspace and routine is essential to maintaining your health and wellness in the workplace.

AK Building Services is a trusted office cleaning company in Fort Lauderdale. We provide a wide selection of janitorial and maintenance services for business buildings, healthcare facilities, condominiums, schools, and many other establishments. Contact us today to schedule your cleaning appointment.

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